We have all heard the words mind, body, soul and spirit. We know they describe aspects of a human being, but do we really stop to think about what these words really mean and their profound impact on our lives?
My intention with this blog is to share my discoveries, knowledge and insights on my journey towards self-actualization
Tuesday, July 23, 2013
Berry Kale Green Smoothie
Drank this organic, antioxidant rich smoothie as a post workout snack .. yum :)
Ingredients
5 kale leaves
1 cup frozen blueberries & strawberries
4 cherries, pitted
1/2 cup flat leaf parsley
1 tbsp ground flax seed
1/3 cup unsweetened almond milk
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