Strawberry-Banana-Chocolate Protein Smoothie

I’m a big fan of breakfast smoothies. I usually like to keep my breakfasts light and quick, because I’m always on the go (and chronically late). The best thing about making smoothies is they can be made easily …almost effortlessly. Just throw your ingredients in, press the button and wala breakfast #boom

Personally, I stick to a low calorie – high protein diet. I like to build and maintain lean muscle and that’s one of the best ways to do it! This morning I made a strawberry-banana-chocolate protein smoothie. Here’s how I made mine:

Ingredients 

½ Banana

4 Strawberries

½ Scoop Designer Whey Protein Protein Powder (Gourmet Chocolate)

6 Iced cubes

8 oz cold water

2 oz Fat Free Milk (optional)

Combine all ingredients into the blender. The order really doesn't matter. 

Luckily I own this little gem, The Ninja #thanksmom 

You just blend, put the top on and go.

16 oz cups

 Nutritional Info:

½ Banana – 50 cal

4 Small strawberries – 20 cal

½ Scoop protein powder – 50 cal

Fat free milk – 30

All together 150 calories! You can modify it however you like, but keep in mind your weight and overall BMI. 

Also, the Designer Whey Protein Powder is loaded with essential vitamins and nutrients. 1 scoop is only 100 calories, 2g fat, 18g protein and contains 100% of your daily value of Riboflavin & 90% Thiamin and Vitamin B6 (all essential dietary supplements) 

So take a sip and enjoy. Thick and tasty... juuuuuust the way I like it #ikid #joking