Introduction

Fitness, sports and nutrition have always been components of my life. For as far back as I can recall, I was always physically active or playing some kind of sport. Once I began college, I found (and am sure many would agree) that staying in shape was TOUGH ...to say the least. After I gained my Freshman Fifteen, and then some, I dedicated myself to getting back into shape.

Anyone who knows me knows that I am passionate about helping others... especially in health and fitness matters! A lot of my friends and acquaintances have asked me for diet and workout tips, so I figured blogging would be a viable solution to aid others while helping myself.  I plan on posting my workout routines, meal plans, healthy recipes and inspiration.