We have all heard the words mind, body, soul and spirit. We know they describe aspects of a human being, but do we really stop to think about what these words really mean and their profound impact on our lives?
My intention with this blog is to share my discoveries, knowledge and insights on my journey towards self-actualization
Great 35 minute cardio workout that I like to do at the gym. Burns anywhere from 350-500 calories (depending on your weight/intensity). I usually burn 425-450 calories from this awesome workout.
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