We have all heard the words mind, body, soul and spirit. We know they describe aspects of a human being, but do we really stop to think about what these words really mean and their profound impact on our lives? My intention with this blog is to share my discoveries, knowledge and insights on my journey towards self-actualization
Saturday, June 1, 2013
Strawberry Infused Iced Green Tea
Summer is almost here! After a while, water tends to get boring, so why not hydrate with a tasty, antioxidant-rich infused water?
I have been brewing this tea for the past few weeks and not only does it keep me hydrated and energized, but it's light and tastes delicious.
Ingredients
4-5 cups water
3-4 green tea bags (I used Guayaki Yerba Mate Organic 'Greener Green Tea")
5 strawberries (organic if possible)
1-2 tsp agave nectar
Directions
Dice strawberries
Bring water to boil, then remove from heat
Add green tea bags, strawberries and agave nectar
Let seep for 10-15 minutes
Strain out strawberries and tea bags
Once liquid is room temperature, place in pitcher and put in the refrigerator
Serve over ice
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